personal coaching Classes

Our classes are 45-50 minutes and the content is changed weekly to keep you on your toes! Because you'll be personally coached all our classes are suitable for everyone of all fitness levels and abilities

Boxfit

This is our serious 'non-contact' boxing training. Run by experienced boxing coaches in a real boxing gym you’ll develop your speed, fitness, agility, power and stamina. You'll also learn rhythm, timing, accuracy, strategy and style. This will push your boundaries and get you truly Boxfit.

Circuit Training

This is our brute force fitness workout. Here you will combine strength, cardio and functional movements as you are driven through different stations performing different exercises as many times as you can. This will ultimately challenge every part of you of your body as you move towards peak performance.

High Intensity Training

This is our intense blast and burn fitness workout. Here you will be put through intense timed periods of a combination of bodyweight and free weight exercises that will burn fat, maximise weight loss, whilst seriously increasing your fitness and boosting your strength and endurance.

Aerobic Conditioning

This is our fit for life workout. Here you will be put through challenging routines that will condition your whole body. This is not an '80's leotard aerobics workout'. This is an intense programme that will work you hard, make you sweat, target weight loss and increase your total body fitness levels.

Soul Train

This is our deep burning engine building session for endurance. Here you will be focusing on your legs, glutes and core. This intense workout will develop your core fitness that you need for any level of sport or general fitness and it's intense enough to reach deep into your soul.